The_intense_heat_now_competes_with_food
The intense heat now competes with food
➡️➡️ Go to this link and read this post in Urdu
The hypothalamus plays an important role in controlling the body temperature and protecting the human body from the effects of the weather. Any physical or climatic change disrupts its functions. Due to which, especially in summer, our body suffers from heat stroke. And in the summer, there are problems with blood, stomach and skin problems.
Food plays an important role in protecting the body from the effects of heat. Watermelon is a miracle fruit. It provides our body with nutrients and hydrates as well as protects it from heat. The beneficial chemicals in it act as a natural sun blocker for the body. Similarly, cauliflower is rich in amino acids and antioxidants.
They protect the body from the sun's harmful rays and improve histidine immunity.
The king of lemons and fruits, mangoes contain the best amount of vitamin C. Which protects the body's cells against the sun's harmful rays. Mint and yogurt are best used in summer for the stomach. The menthol in mint makes our body feel cool.
The beneficial bacteria in yogurt solve our gastrointestinal problems. And remove heat from the liver.
Water consumption is at least 14-13 glasses for men and 13-12 glasses for women. Try to use potable water. Because it has a basic feature. And its temperature is best for the body. You can use sutu syrup to best meet your body's need for water.
And tamarind, plum syrup or melon seed cold can also be used. Use gourd, sugar or stevia instead of white sugar in drinks.
Just like tea and coffee cause dehydration and dehydration from your body cells. So use them sparingly in the summer. In summer, use less salt, pepper, fried and more sweet foods. Because they are slow to digest, these substances disrupt the body temperature and create heat in the liver. Improve your diet and take care of yourself and your family in the summer.
Food plays an important role in protecting the body from the effects of heat. Watermelon is a miracle fruit. It provides our body with nutrients and hydrates as well as protects it from heat. The beneficial chemicals in it act as a natural sun blocker for the body. Similarly, cauliflower is rich in amino acids and antioxidants.
They protect the body from the sun's harmful rays and improve histidine immunity.
The king of lemons and fruits, mangoes contain the best amount of vitamin C. Which protects the body's cells against the sun's harmful rays. Mint and yogurt are best used in summer for the stomach. The menthol in mint makes our body feel cool.
The beneficial bacteria in yogurt solve our gastrointestinal problems. And remove heat from the liver.
Water consumption is at least 14-13 glasses for men and 13-12 glasses for women. Try to use potable water. Because it has a basic feature. And its temperature is best for the body. You can use sutu syrup to best meet your body's need for water.
And tamarind, plum syrup or melon seed cold can also be used. Use gourd, sugar or stevia instead of white sugar in drinks.
Just like tea and coffee cause dehydration and dehydration from your body cells. So use them sparingly in the summer. In summer, use less salt, pepper, fried and more sweet foods. Because they are slow to digest, these substances disrupt the body temperature and create heat in the liver. Improve your diet and take care of yourself and your family in the summer.
Comments
Post a Comment