Waking up early in the morning.......
Waking up early in the morning:
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Staying healthy is the key to a healthy lifestyle and exercise is an important and fundamental part of it. Exercising in this way is very beneficial for the human body as a whole, but the usefulness of exercising in the morning is true. Some time ago, health experts believed that exercising properly at any time of the day was good for your health. However, a recent study in Australia found that exercising for half an hour in the morning, as well as during work throughout the day. Taking short walks as part of your routine can help keep your blood pressure at a balanced level.
Research published in the Journal of Hypertension found that women who have to sit in the same place for several hours at work should make it a habit to take a three-minute walk at least two to three times a day. Add to
This procedure is especially effective for older obese or overweight women.
According to Michael Wheeler, lead author of a study conducted at the Baker Heart and Diabetes Institute in Melbourne, Australia, if we look at the current lifestyle, most of our time is spent sitting in office, housework and traveling. That is to say, it would not be wrong to say that a comfortable lifestyle has become part of our routine.
Recent studies have shown that sitting for most of the day plays an important role in increasing the chances of high blood pressure, which is one of the leading causes of heart disease.
Older people, especially those with heart disease and high blood pressure, spend most of the day sitting.
While it is beneficial to take a break from exercise or constant sitting, Wheeler and his colleagues wanted to test the effects of both activities at the same time to see if the practice yielded additional benefits. The results of the study showed that those in the group who took a break from morning exercise or continuous sitting during this process had an average drop in blood pressure of up to 1mm / Hg, while those in the morning Half an hour of exercise, as well as a continuous sitting process throughout the day, showed significant positive changes in the health of those who took a 3-minute walk break, but these additional benefits were more noticeable in women than in men.
"It was an amazing experience for us that the process of taking a break from constant sitting along with exercise showed an additional drop in women's blood pressure," Wheeler said. It is hoped that the scope of other future studies and investigations will be broader, focusing on changes in blood pressure based on gender as a whole.
A researcher from the University of Nevada, Las Vegas, believes that gender differences will help in understanding the factors of blood pressure and heart disease.
He added that future research will help reduce blood pressure in men and women through factors such as tissue function and glucose regulation, as well as ideal times for exercise and breaks. Will
In an interview with Reuters Health, Dr. Bhammer said: "We all know the benefits of exercise and there is clear evidence that regular sitting increases blood pressure levels and has negative effects. However, we need to make breaks a part of our routine and ensure good health by avoiding sitting for four consecutive hours as much as possible. ”
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