FAST FOODS INCREASE HEART ATTACK .....

FAST FOODS INCREASE HEART ATTACK :

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https://healthtips44urdu.blogspot.com/2020/04/fast-foods-increase-heart-attack.html

Heart diseases are increasing rapidly in Pakistan.  The reason for this is the fast food reading trend.  Each year more than 2 million people die of heart disease.  Consuming poor diet leads to unhealthy lifestyle, abstaining from exercise.  Walking distance causes heart problems.  There is a dire need to improve your lifestyle in this regard.

          Along with this, the use of a healthy diet is also essential.  Public health is an important issue in Pakistan.  About 40% of all year-round deaths are due to cardiovascular diseases if we use precautionary measures to prevent these deaths. Use of a healthy diet, exercise on a daily basis, quit smoking.  Doing, keeping blood pressure normal.

 By following them, we can protect ourselves from numerous diseases.

 Getting awareness and acting on it is a jihad against every disease. The situation in the present era is that the diseases of the heart are increasing rapidly in Pakistan.  Most people work with la proai and have minor heart problems that can be extremely dangerous to humans.

 Heart diseases require the use of medications daily and timely.

          In the past this disease was considered to be a rich disease.  Because sir people used the car while they relinquished the habit of walking.  As time went on  Moderate and poverty-stricken people were suffering from the disease because they too abandoned walking and got motorbikes, and now it is known that the number of pedestrians has decreased.  ۔

 Take a look around There will be motorcycle rickshaws, rickshaws and motorcycle rickshaws all the way to pedestrians. Many changes have taken place in three decades - winter or summer.  They have given up the habit of getting up early in the morning. People who get up early in the morning and are forced to go to government or private jobs.

 But it is also important to point out that even in some government jobs, people arrive at their scheduled times. Our lifestyle has changed drastically, impacting the generations to come. Fast food growing in the breed.  The trend of life is having profound effects. Proper diet and cholesterol levels are essential for a healthy life and this level is only possible if we use a simple and healthy diet.

 If the arteries of the heart are narrowed in human life, recovery is not possible.

 Also abstain from the use of canned juice and cold drinks. Use of walnuts and almonds is also beneficial in this season of consuming fresh vitamins supplements using fresh vegetables.  Use desi chicken.  The situation now is that every ninth child in Pakistan is suffering from obesity.  The nutritional situation is also bad.

 We need to get our kids into the habit of exercising from childhood, tell them about the use of carbohydrates, avoid fried items and bakery items too. Baked goods can be harmful.  ۔

 The diseases are aggravating due to poor health care facilities in Pakistan. The rapidly increasing prevalence of heart disease in Pakistan and young people are now suffering from the disease.

 Sweat is a worry, we have to take serious precautions in this regard because dieting is better than cure. Diet and exercise have their own benefits.  In the same way, if we eat more food and exercise more than our daily routine, it will not help.

        In foreign countries, if examined, fresh milk and fresh fruits are also provided to children in schools.  Now the physical headaches in our children are being eliminated.  Playgrounds are now empty.  We have abandoned exercise in our lives and computer games are becoming more important.

 Overuse of fried foods causes fast heart disease due to obesity and obesity.

 Wake up late at night and wake up late in the day. We have to adopt a healthy lifestyle. There are times of mobile phones where it is beneficial.

 Old-fashioned people were indeed eager to eat and have a meal. They were digested in a few hours because there was nothing available at that time.  Made it.  Childhood has also been heard that man's stomach was strong.  The example of wood digesting stones is a good example for them.  Eat everything in the youth world. Get hot, eat market items too, but it is very important to digest them on time and this is possible only if you exercise on a daily basis.