SOLVE A WIDE RANGE OF SLEEP PROBLEMS.....

SOLVE A WIDE RANGE OF SLEEP PROBLEMS:

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 Good and restful sleep at night is very important for health. If you get at least six hours of uninterrupted sleep daily, you will be left with many illnesses and problems.  But for anyone who cannot get good sleep, he / she will usually experience fatigue, cumbersomeness, headaches and dark circles around the eyes.

 Sleep is one of the basic accessories when it comes to beauty routines.

 When you are sleeping, your muscle cells are being repaired and this is just one benefit, there is a long list of benefits associated with sleep, however for now we will explain the relationship between sleep and beauty here.

 How much sleep is needed daily?

 Each person's answer may be different, but it is important to get at least six to eight hours of sleep without interruption.

 If you are getting shorter periods of sleep, it may start to affect your appearance.  Certified Sleep Specialist Michael Bryce says add one to three hours to your existing routine sleep and then see how the signs of improvement in your personality and appearance appear. Continue this sleep routine,  Within two to three weeks, people will recognize your facial expression that you are getting good sleep.

            According to Dr. Bryce, some of the benefits of sleep will motivate you to get better and stronger sleep.

 When you fall asleep, the skin forms a substance called collagen, which is meant to prevent the skin from collapsing and to keep the irritants attached.  According to Patricia Wexler, a New York dermatologist, this is a repair process.  The more collagen that is produced, the faster the skin will become and the less likely it is to fall.

           If you sleep for 5 hours instead of 6, the number of wrinkles may increase.  Less sleep leads to dry skin and wrinkles become more prominent.

 When you fall asleep, your blood flow is accelerated, causing skin to shine.  If you do not get sleep, the color of your complexion, which we call complication, will also start to fade and your skin will look lifeless.

          According to Dr. Bryce, if sleep deprivation makes the skin lifeless and impaired, then your heart does not even look in the mirror.

 The quality of beauty depends on the eyes, and the most important and frightening of the disadvantages of sleep is the loss of circles around your eyes.  They begin to lighten your beauty.  In fact, if your sleep is not enough, then your swollen eyes first tell you that sleep is the cause of your sleep.

          According to Doris Day, a professor of dermatology at the University of New York, if you get proper sleep, your eyes will not swell, so drink well at night and sleep on an extra pillow.  Helps reduce eye swelling.  Excessive sleep and relaxation reduce circles around the eyes.  Blood flow does not improve when you are getting less sleep and it can accumulate under your eyes, because the skin is slightly thicker so the rings become noticeable immediately.

 According to Dr. Bryce, color blindness may be due to heredity, age and fading (gray marks due to sitting in the sun for hours), but problems with the circles around your eyes if you do not get enough sleep.  Can be even more complicated.

 Paulabiejo says, "To reduce dark circles under the eyes, you need to incorporate sunscreen into your routine during the day.

           The thing is, sleep deprivation is not one of the main causes of dark circles, but if one has dark circles, sleep deprivation will definitely contribute to making these circles worse.