How to relieve spinal pressure........
How to relieve spinal pressure:
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Is it possible to prevent pressure on the neck and spine?
Our concern is whether the children who use the phone throughout the day are aware of these problems or not. Most orthopedic surgeons say that they must be looked down upon when using a phone. This look may not be over-the-top because you are crossing the process of texting a message.
At this point your neck is bent to the extent that you are not leaning on a computer while browsing online or watching a video. In general, people tend to place their necks at an angle of about 45 degrees and their neck is in a worse position when they are sitting than when standing.
If the neck is bend too much, the pressure on the spine gradually increases if the front is seen without bending, then the head cousin is about 10 to 12 pounds.
If the neck is folded to 25 degrees, the weight of the head feels up to 27 pounds. As we lower the neck, the pressure on the spine increases.
Dr. Len Sen expressed concern that even today 8-year-olds are sticking with mobile. It is possible that when they reach the age of 28, they may need spinal surgery. He added that children whose spinal cord is undergoing developmental stage and have not fully formed, cannot be certain with certainty how this phenomenon affects their health. To a lesser extent, or to what extent their physical structure may change.
How to Avoid Text Neck posture?
If people are using cell phones while texting, use both their hands and their thumbs. Spoiled by the use of smartphones, Spiral Head Janes also provided helpful tips on using computers and tablets.
For example, use stands that align their eyes to the screen.
No need to tilt the neck to see them.
This method is also recommended for laptops and it is recommended to use a separate keyboard and mouse so that the laptop is at eye level and whatever they type try to keep the neck in a relaxed position. ۔ Recommending the right physical appearance for smartphone users is a daunting task, because if we try to bring the phone to the level of our eyes so that it is covered by the posture of the viewer, then it is possible to see the shoulder. Because we will be forced to lift our arms and shoulders at that time.
A more practical recommendation is to give frequent breaks during smartphone use and do some exercises that strengthen the muscles of the neck and shoulders…. ......... ...
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