VITAMIN D BENEFITS AND A FEW SOURCES......

VITAMIN D BENEFITS AND A FEW SOURCES:

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If you do not get much sun exposure, take Vitamin D3.

  Sunlight is a great source of vitamin D.

  However, most people do not get sun exposure. If you are unable to get proper sun exposure, vitamin D supplements are a good alternative.

  Their benefits include improved bone health, increased strength, reduced depressive symptoms and reduced cancer risk.  Vitamin D can also help you to live longer, ie increase your lifespan.

 It is important to get enough vitamin D to maintain healthy bones.  The easiest way to get enough vitamin D is to spend time outdoors regularly, making sure that the arms, face, and legs are exposed.

  Depending on a person's dietary preferences, it may be difficult to consume enough vitamin D.  In this case vitamin D supplements can be beneficial.

  However, if this is not possible, try using oil fish, some mushrooms, and egg yolk.