OLIVE OIL AND MAKE YOUR HEART HEALTHY.....

OLIVE OIL AND MAKE YOUR HEART HEALTHY:

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 * Only half a tablespoon of olive oil a day can improve heart health Olive oil, as well as some vegetable oils, is healthier for your heart than animal-based fat.  New research suggests that adding olive oil to food improves cardiovascular differences.  The health benefits of olive oil are well known, researchers have found similar positive results with other healthy oils.

  Compared to animal-based fat.  Olive oil is an important component of the Mediterranean diet, one of the healthiest whole foods.

  It has long been known that the Mediterranean diet is one of the healthiest whole foods.

  Now research is shedding light on the ways in which olive oil - one of the most important nutrients in the diet - helps improve heart health.

 Their longitudinal data analysis, dating from the age of nineteen (nineteen), shows that eating more than 1/2 teaspoon olive oil daily has a 15% risk of heart disease and 21% of coronary heart disease risk.  Is less.